© 2017 by ALIGNEDHEART.com

Explore with us 

WORKSHOPS

"Can you see yourself in a space, Beyond the drama, Beyond the pain, Beyond the fear, Beyond the doubts?

That Space is within all of us.  When we allow ourselves to surrender  & let what needs to be felt, Felt and What needs to be seen Seen.

… We drop in the soft space of Being ... "
 

-Kevin -

YOGA & SOUND - A HEART JOURNEY

Workshop Duration: 90mins

Host: Kevin & Catarina

 

Through the integration of 3 practices - Yoga / Sound / Communication -, we will take you on a Heart Connection Journey.

Yoga is a moment to connect ourselves to the depth of our body, mind, and spirit. It supports us to drop into a place of relaxation and observation, allowing you to move beyond the limitations of your mind. In that place of openness, we allow the Sound Frequencies to pierce through and cleanse any negative energy, while at the same time it harmonizes your emotions and feelings.

With the support of both practices, we will open up into deeper spaces and have a true opportunity to connect with our hearts, closing with the invitation to express our hearts with others from that space- a space of truth, silence, and transparency.   

SOUND JOURNEY

Workshop Duration: 90mins

Host: Kevin & Catarina

Surrender and immerse yourself in this Journey to the Heart through Sound and Communication.

We will be led into a simple but deep meditation, where the invitation is to fall into our hearts | in our Being and connect with our truth. Bathed in the waves of Sounds we stay has the observer and drop into a space of silence, where we can experience the fullness of our true nature. From this neutral space, we practice to connect and communicate in a new way, the way of the Heart.

 

Sound Benefits:

  • Cleanses negative energy and emotions.

  • Increases vital energy flow, creativity, intuition, and motivation.

  • It helps to recover after illness, traumas and invasive medical treatments.

  • Soothes, purify and harmonize your emotions and feelings.

  • Stimulates circulation.

  • Strengthens the immune system.

  • Aligns both hemispheres of the brain.

  • Changes our old patterns of behavior, habits, and way of thinking that no longer serve us and are harmful to our health.

  • Deep relaxation, Stress Reduction & Improves sleep.

  • Removes blockages and toxins.

CONNECTION & COMMUNICATION

Workshop Duration: 90mins approximately \ depending on the flow of participants. 

Host: Kevin & Catarina

We all have an innate need to belong and feel understood, which in our current times, our fast-paced lives, full of distractions, tends to be neglected and not met.

Through the facilitation of diverse practices & tools, we support others in a safe space where they can be seen and held in empathy. We guide and invite to dive deep through the power of vulnerability where we can overcome the limitations of our “personas” and truly connect and recognize each other’s full potential.

 

Our Practices & Tools:

 

  • Heart Communication & Connection

  • Active & Reflective Listening

  • Empathic Support

  • Supportive Inquiry

  • Conflict Resolution

  • Emotional & Trauma Release

  • Deepening connection with Self, Others & Life.

ALIGNED HEART - THE JOURNEY

Workshop Duration: 90mins

Host: Kevin & Catarina

Aligned Heart Journey is the story of us as a couple, from our own individual paths on relationships and life, into our shared journey of moving beyond our limiting beliefs, fears, and differences, and jumping into the unknown of building a life and passionate projects together. We share our struggles, growth, and steps into moving towards a more simple and rewarding life, by living our Hearts, in a van, nature and doing the work we love. Through this interactive workshop, our aim is to share our truth and support others in their Relating journeys.

THE 5 LOVE LANGUAGES

Workshop Duration: 60mins
Host: Catarina 

He sends you flowers but what you really want is time to talk. She tells you I Love You but what you really needed was a hug. The problem isn't your love - it's your love language!

Different people express and receive love in different ways, what for you might mean a lot for your loved one may be meaningless. Learning and understanding each other's unique needs and ways, will improve all your relationships.

 

Come and learn about the 5 love languages of Dr.Gary Chapman, discover which one is yours and get some tips about receiving and expressing love.

Passionate about exploring relationships dynamics, when Catarina learned about the love languages she was able to understand and improve all her relationships. Moved by wanting to support others in their own journeys she wants to share that knowledge with as many as possible.

THE SCIENCE OF SOUND

Workshop Duration: 60mins
Host: Kevin

In this workshop we will explore the various instruments that Kevin uses in the Sound Journeys, Each instrument resonates with the Human Body System in a particular way and causes different feelings to arise. He will also explain the structure of the Full Immersion Journey and how it works.

This is an interesting workshop where the audience is invited to interact and immerse in the experience

We will feel the mechanics of SOUND VIBRATIONS & FREQUENCIES & Together we will come to see that, the energy of sound is an innate and intimate part of our existence with which we can reconnect at any time, and recognize that we are not separate from all that exists.


Recharge … Regenerate … Reintegrate …

our true vibration …

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